Bob's Red Mill, Flaxseed Meal, Golden
✓
Tbsp13 g
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
58.6 calories, 39.6 from fat
 
Carbs
3.9 g
 
Proteins
2.9 g
 
Fat
4.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Flaxseed Meal, Golden has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (95.4%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Potassium (helps prevent muscle cramps).
  • Bob's Red Mill, Flaxseed Meal, Golden does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (45% of DV/100g) and fiber (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(95.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
16%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Flaxseed Meal, Golden

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 58.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.7 mg 185.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 51 mg 12.7%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 105.7 mg 3%
Phosphorus (P) 83.5 mg 8.3%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.6 mg 3.7%