Bob's Red Mill, Gluten Free Corn Flour, Stone Ground, Whole Grain
✓
Cup Raw30 g

Calories in 1 cup raw (30 g)
111.5 calories, 9 from fat
 
Carbs
22.3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Gluten Free Corn Flour, Stone Ground, Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Iron (important in regulating body temperature).
  • Bob's Red Mill, Gluten Free Corn Flour, Stone Ground, Whole Grain contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Gluten Free Corn Flour, Stone Ground, Whole Grain

Serving Size: cup raw (30g)

* Amount Per Serving
Calories 111.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 50.7 IU 1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 1 mg 52.3%
Potassium (K) 55.8 mg 1.6%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.6%