Bob's Red Mill, Hazelnuts, Roasted Oregon
✓
Cup31 g

Calories in 1 cup (31 g)
207.3 calories, 169.2 from fat
 
Carbs
4.9 g
 
Proteins
4.9 g
 
Fat
18.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Hazelnuts, Roasted Oregon has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Bob's Red Mill, Hazelnuts, Roasted Oregon contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
29%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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69 min
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52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Hazelnuts, Roasted Oregon

Serving Size: cup (31g)

* Amount Per Serving
Calories 207.3 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 39.5 mg 3.9%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 1.1 mg 52.9%
Potassium (K) 136.7 mg 3.9%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1 mg 6.4%