Bob's Red Mill, Oats, Instant, Fortified, Plain, Dry, 100% Whole Grain

✓

Packet

28 g

---

• Bob's Red Mill, Oats, Instant, Fortified, Plain, Dry, 100% Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.6%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
• Bob's Red Mill, Oats, Instant, Fortified, Plain, Dry, 100% Whole Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (37.6 %/cal)

Medium Density (0.2 %/g)

---

7% Protein

6% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

---