Bob's Red Mill, Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids

Pepper73 g
Cup, Chopped Or Diced68 g


Calories in 1 cup, chopped or diced (68 g)
14.3 calories, 0.9 from fat
 
Carbs
3.5 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (383.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Bob's Red Mill, Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(383.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids

Serving Size: cup, chopped or diced (68g)

* Amount Per Serving
Calories 14.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 797.6 mg 33.2%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 8086.6 IU 161.7%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 46.2 mg 77.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 127.2 mg 3.6%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%