Bob's Red Mill, Sunflower Seeds Shelled
✓
Cup30 g
✓
Cup120 g

Calories in 1 cup (120 g)
600 calories, 396 from fat
 
Carbs
28 g
 
Proteins
24 g
 
Fat
44 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Sunflower Seeds, Raw Shelled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (82.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Bob's Red Mill, Sunflower Seeds, Raw Shelled contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(82.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
48%
Fiber
68%
Fat
40%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Sunflower Seeds, Raw Shelled

Serving Size: cup (120g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 34.3 mg 1714.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 1.4 mg 68.6%
Iron (Fe) 32 mg 177.8%
Magnesium (Mg) 470.4 mg 117.6%
Manganese (Mn) 3.1 mg 154.3%
Potassium (K) 975.6 mg 27.9%
Phosphorus (P) 770.4 mg 77%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 5.1 mg 34.3%