Bob's Red Mill, Sunflower Seeds Shelled
✓
Cup30 g
✓
Cup120 g

Calories in 1 cup (120 g)
600 calories, 396 from fat
 
Carbs
28 g
 
Proteins
24 g
 
Fat
44 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Sunflower Seeds, Raw Shelled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (82.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Bob's Red Mill, Sunflower Seeds, Raw Shelled contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(82.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
48%
Fiber
68%
Fat
40%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Sunflower Seeds, Raw Shelled

Serving Size: cup (120g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 34.3 mg 1714.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 1.4 mg 68.6%
Iron (Fe) 32 mg 177.8%
Magnesium (Mg) 470.4 mg 117.6%
Manganese (Mn) 3.1 mg 154.3%
Potassium (K) 975.6 mg 27.9%
Phosphorus (P) 770.4 mg 77%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 5.1 mg 34.3%