Bob's Red Mill, Wheat Gluten and Dairy Free Chocolate Chip Cookie Mix, Bob's Red Mill

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Serving

50 g

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• Bob's Red Mill, Wheat Gluten and Dairy Free Chocolate Chip Cookie Mix, Bob's Red Mill has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
• Bob's Red Mill, Wheat Gluten and Dairy Free Chocolate Chip Cookie Mix, Bob's Red Mill contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (41.7 %/cal)

Very High Density (1.6 %/g)

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4% Protein

14% Carbs

8% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

67%

Added Sugar

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