Boca, Bruschetta Tomato Basil Parmesan Soy Protein Patties, Boca

Serving71 g


Calories in 1 serving (71 g)
70 calories, 13.5 from fat
 
Carbs
9 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Bruschetta Tomato Basil Parmesan Soy Protein Patties, Boca has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Boca, Bruschetta Tomato Basil Parmesan Soy Protein Patties, Boca contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(54.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
14%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Bruschetta Tomato Basil Parmesan Soy Protein Patties, Boca

Serving Size: serving (71g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 710 IU 14.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.3 mg 14.2%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 93.9 mg 9.4%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 2.6%