Boca, Ground Crumbles Made With Natural Ingredients, Bremner
✓
Serving57 g

Calories in 1 serving (57 g)
60 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
13 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Ground Crumbles Made With Natural Ingredients, Bremner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you keep slim and trim).
  • Boca, Ground Crumbles Made With Natural Ingredients, Bremner contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
25%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Ground Crumbles Made With Natural Ingredients, Bremner

Serving Size: serving (57g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 73.8 mg 24.6%
Sodium 270 mg 11.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 46.7 IU 0.9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 96.9 mg 2.8%
Phosphorus (P) 174.4 mg 17.4%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 0.9 mg 6.2%