Boca, Ground Crumbles Meatless, Boca
✓
Cup57 g

Calories in 1 cup (57 g)
60.3 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
13.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Ground Crumbles Meatless, Boca has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer).
  • Boca, Ground Crumbles Meatless, Boca contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(43.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Ground Crumbles Meatless, Boca

Serving Size: cup (57g)

* Amount Per Serving
Calories 60.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 271.4 mg 11.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 96.9 mg 2.8%
Phosphorus (P) 174.4 mg 17.4%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 0.9 mg 6.2%