Boca, Italian Sausage, Meatless Products
✓
Sausage71 g

Calories in 1 sausage (71 g)
130.4 calories, 54 from fat
 
Carbs
6 g
 
Proteins
13.1 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Italian Sausage, Meatless Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Boca, Italian Sausage, Meatless Products contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
4%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Italian Sausage, Meatless Products

Serving Size: sausage (71g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 651.9 mg 27.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.5 mg 4.9%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.3 mg 15.3%