Boca Meatless Patties, Spicy Chik'n
✓
Grams100 g

Calories in 1 grams (100 g)
225.8 calories, 76.5 from fat
 
Carbs
21.2 g
 
Proteins
15.5 g
 
Fat
8.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boca Meatless Patties, Spicy Chik'n has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Boca Meatless Patties, Spicy Chik'n contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
11%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca Meatless Patties, Spicy Chik'n

Serving Size: grams (100g)

* Amount Per Serving
Calories 225.8 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 790.1 mg 32.9%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.1 mcg 35%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 56.4 mg 5.6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 234.9 mg 6.7%
Phosphorus (P) 195 mg 19.5%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 4.5 mg 29.8%