Body Fortress, Super Whey Protein Shot, Fruit Punch
✓
Fl.oz86 g

Calories in 1 fl.oz (86 g)
110 calories, 0 from fat
 
Carbs
1 g
 
Proteins
26 g
 
Fat
0 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Body Fortress, Super Whey Protein Shot, Fruit Punch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Body Fortress, Super Whey Protein Shot, Fruit Punch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
3%
Fiber
5%
Fat
12%
Saturated Fat
5%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Body Fortress, Super Whey Protein Shot, Fruit Punch

Serving Size: fl.oz (86g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.4%
Saturated Fat 2.3 g 11.7%
Cholesterol 15.6 mg 5.2%
Sodium 65 mg 2.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 7.7 g 25.8%
Protein 26 g 52%
 
Vitamins
Vitamin A 586.4 IU 11.7%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 60 mg 100%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 46.9 mg 4.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 15.5 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.7%