Body Fortress, Whey Isolate, Vanilla Creme
✓
Scoop34 g

Calories in 1 scoop (34 g)
130 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
30 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Body Fortress, Whey Isolate, Vanilla Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (505.7%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Body Fortress, Whey Isolate, Vanilla Creme contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (176% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(505.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Body Fortress, Whey Isolate, Vanilla Creme

Serving Size: scoop (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 47.6 mg 2380%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 57.5 mg 5.8%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 136.4 mg 757.6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 1.5 mg 74%
Potassium (K) 70 mg 2%
Phosphorus (P) 46.5 mg 4.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 6.9 mg 46%