Body Fortress, Whey Isolate, Vanilla Creme
✓
Scoop34 g

Calories in 1 scoop (34 g)
130 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
30 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Body Fortress, Whey Isolate, Vanilla Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (505.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Body Fortress, Whey Isolate, Vanilla Creme contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (176% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(505.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Body Fortress, Whey Isolate, Vanilla Creme

Serving Size: scoop (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 47.6 mg 2380%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 57.5 mg 5.8%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 136.4 mg 757.6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 1.5 mg 74%
Potassium (K) 70 mg 2%
Phosphorus (P) 46.5 mg 4.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 6.9 mg 46%