Bodybuilding.com, Veggie-Packed Egg Mug B-fast (Hungry Girl Diet), Meal Delivery B Fuel Elite

Grams100 g


Calories in 1 grams (100 g)
328 calories, 67.5 from fat
 
Carbs
41.5 g
 
Proteins
29 g
 
Fat
7.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bodybuilding.com, Veggie-Packed Egg Mug B-fast (Hungry Girl Diet), Meal Delivery B Fuel Elite has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
  • Bodybuilding.com, Veggie-Packed Egg Mug B-fast (Hungry Girl Diet), Meal Delivery B Fuel Elite contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (46% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
14%
Carbs
46%
Fiber
12%
Fat
11%
Saturated Fat
4%
Cholesterol
27%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bodybuilding.com, Veggie-Packed Egg Mug B-fast (Hungry Girl Diet), Meal Delivery B Fuel Elite

Serving Size: grams (100g)

* Amount Per Serving
Calories 328 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.2 g 10.9%
Cholesterol 10.9 mg 3.6%
Sodium 648 mg 27%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 11.5 g 46%
Sugars (Added) 2 g 6.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.7 mcg 45%
Vitamin C 21 mg 35%
Vitamin D 1.6 mcg 0.4%
Vitamin E 9.8 mg 32.6%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 326.1 mg 32.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 338.2 mg 9.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%