Bohlsener Muhle, Naked Oat, Organic
✓
Serving100 g

Calories in 1 serving (100 g)
329 calories, 63.9 from fat
 
Carbs
55.7 g
 
Proteins
10.7 g
 
Fat
7.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bohlsener Muhle, Naked Oat, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • Bohlsener Muhle, Naked Oat, Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(55 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
39%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bohlsener Muhle, Naked Oat, Organic

Serving Size: serving (100g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 833.3 IU 16.7%
Vitamin B6 1.1 mg 55.5%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 58.3 mg 97.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 22.1 mg 73.5%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 833.3 mg 83.3%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 305.6 mg 8.7%
Phosphorus (P) 555.6 mg 55.6%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 6.3 mg 41.7%