Bojangles, Corn on the Cob, Individual Fixin'
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 18 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bojangles, Corn on the Cob, Individual Fixin' has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (98.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim) and Potassium (helps prevent muscle cramps).
  • Bojangles, Corn on the Cob, Individual Fixin' contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(98.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bojangles, Corn on the Cob, Individual Fixin'

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 4386 IU 87.7%
Vitamin B6 1.8 mg 87.7%
Vitamin B12 5.3 mcg 87.7%
Vitamin C 52.6 mg 87.7%
Vitamin D 4.4 mcg 1.1%
Vitamin E 26.3 mg 87.7%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.7 mg 11.7%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 13.2 mg 87.7%