Boloco, Bacon Egg and Cheese Small, Breakfast

✓

Grams

100 g

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• Boloco, Bacon Egg and Cheese Small, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
• Boloco, Bacon Egg and Cheese Small, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (75% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Low Density (1.7 %/cal)

High Density (1 %/g)

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75% Protein

16% Carbs

12% Fiber

40% Fat

27%

Saturated Fat

8% Cholesterol

49% Sodium

20%

Added Sugar

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