Boloco, Mini Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice

Grams100 g


Calories in 1 grams (100 g)
213 calories, 64.8 from fat
 
Carbs
32.6 g
 
Proteins
6.2 g
 
Fat
7.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Boloco, Mini Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 537 mg 22.4%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 33.9 mg 3.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.5%