Boloco, Mini Bangkok Thai In A Bowl, Grilled Chicken with Brown Rice and Boloco Rice |
✓ | Grams | 100 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (2.8 cal/g)
|
Medium
Density (5.1 %/cal)
|
Medium
Density (0.5 %/g)
|
Boloco, Mini Bangkok Thai In A Bowl, Grilled Chicken with Brown Rice and Boloco Rice
Serving Size: grams (100g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 281.4 cal | ||
| Calories from Fat | 96.3 cal | ||
| % Daily Value | |||
| Total Fat | 10.7 g | 16.5% | |
| Saturated Fat | 2.2 g | 10.8% | |
| Cholesterol | 38.5 mg | 12.8% | |
| Sodium | 567 mg | 23.6% | |
| Total Carbohydrate | 32.7 g | 10.9% | |
| Dietary Fiber | 2 g | 8% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 14.7 g | 29.5% | |
| Vitamins | |||
| Vitamin A | 153.3 IU | 3.1% | |
| Vitamin B6 | 0.1 mg | 4.4% | |
| Vitamin B12 | 0.2 mcg | 2.5% | |
| Vitamin C | 0.9 mg | 1.5% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 2.5 mcg | 3.1% | |
| Minerals | |||
| Calcium (Ca) | 32.3 mg | 3.2% | |
| Copper (Cu) | 0.1 mg | 4.6% | |
| Iron (Fe) | 2 mg | 11.1% | |
| Magnesium (Mg) | 19 mg | 4.8% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 139 mg | 4% | |
| Phosphorus (P) | 84 mg | 8.4% | |
| Selenium (Se) | 5 mcg | 7.1% | |
| Zinc (Zn) | 0.8 mg | 5.5% | |
|
|