Boloco, Mini Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice

Grams100 g


Calories in 1 grams (100 g)
182.9 calories, 45 from fat
 
Carbs
32.1 g
 
Proteins
4.2 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Boloco, Mini Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 182.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 0.8 g 4.2%
Cholesterol 3.4 mg 1.1%
Sodium 520 mg 21.7%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 8.1 mg 13.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 25.7 mg 2.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.6 mg 5.5%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.4 mg 9.2%