Boloco, Original Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice

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Grams

100 g

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• Boloco, Original Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
• Boloco, Original Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (39% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (8.4 %/cal)

High Density (1.4 %/g)

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39% Protein

34% Carbs

25% Fiber

35% Fat

17%

Saturated Fat

12% Cholesterol

70% Sodium

43%

Added Sugar

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