Boloco, Original Bangkok Thai In A Bowl, Braised Pork with Brown Rice and Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
900.5 calories, 337.5 from fat
 
Carbs
105.3 g
 
Proteins
41 g
 
Fat
37.5 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Original Bangkok Thai In A Bowl, Braised Pork with Brown Rice and Boloco Rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Boloco, Original Bangkok Thai In A Bowl, Braised Pork with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (82% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
35%
Carbs
25%
Fiber
58%
Fat
56%
Saturated Fat
35%
Cholesterol
72%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
300 min
120 min
225 min
360 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Original Bangkok Thai In A Bowl, Braised Pork with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 900.5 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 11.3 g 56.4%
Cholesterol 106.3 mg 35.4%
Sodium 1738 mg 72.4%
Total Carbohydrate 105.3 g 35.1%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 16 g 53.3%
Protein 41 g 82.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 103.1 mg 10.3%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%