Boloco, Original Bangkok Thai In A Bowl, Grilled Steak with Brown Rice and Boloco Rice

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Grams

100 g

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• Boloco, Original Bangkok Thai In A Bowl, Grilled Steak with Brown Rice and Boloco Rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
• Boloco, Original Bangkok Thai In A Bowl, Grilled Steak with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (76% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.7 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.9 %/g)

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76% Protein

34% Carbs

27% Fiber

56% Fat

44%

Saturated Fat

25% Cholesterol

79% Sodium

40%

Added Sugar

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