Boloco, Original Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice

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Grams

100 g

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• Boloco, Original Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
• Boloco, Original Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (27% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Medium Density (5 %/cal)

High Density (1.4 %/g)

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27% Protein

34% Carbs

25% Fiber

25% Fat

14%

Saturated Fat

18% Cholesterol

68% Sodium

40%

Added Sugar

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