Boloco, Original Bangkok Thai In A Bowl, White Chicken with Brown Rice and Boloco Rice

Grams100 g


Calories in 1 grams (100 g)
771.1 calories, 204.3 from fat
 
Carbs
102.4 g
 
Proteins
42.9 g
 
Fat
22.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Original Bangkok Thai In A Bowl, White Chicken with Brown Rice and Boloco Rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Boloco, Original Bangkok Thai In A Bowl, White Chicken with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (86% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (34% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
34%
Carbs
25%
Fiber
35%
Fat
20%
Saturated Fat
27%
Cholesterol
72%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
257 min
103 min
193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Original Bangkok Thai In A Bowl, White Chicken with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 771.1 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 4 g 19.9%
Cholesterol 80.1 mg 26.7%
Sodium 1727 mg 72%
Total Carbohydrate 102.4 g 34.1%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 12 g 40%
Protein 42.9 g 85.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 101.5 mg 10.2%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%