Boloco, Original Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
639.8 calories, 143.1 from fat
 
Carbs
113.3 g
 
Proteins
16.3 g
 
Fat
15.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Original Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Boloco, Original Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
38%
Carbs
36%
Fiber
24%
Fat
8%
Saturated Fat
12%
Cholesterol
79%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Original Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 639.8 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 37 mg 12.3%
Sodium 1887 mg 78.6%
Total Carbohydrate 113.3 g 37.8%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 19 g 63.3%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 111.3 mg 11.1%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%