Boloco, Small Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
396.4 calories, 118.8 from fat
 
Carbs
61.4 g
 
Proteins
11.3 g
 
Fat
13.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Small Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
  • Boloco, Small Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
21%
Carbs
15%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
43%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Small Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 396.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 1024 mg 42.7%
Total Carbohydrate 61.4 g 20.5%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 4 g 13.3%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 62.7 mg 6.3%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 250 mg 62.5%
Manganese (Mn) 3.6 mg 181.5%
Potassium (K) 304 mg 8.7%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 3.6 mg 24.3%