Boloco, Small Bangkok Thai In A Bowl, Grilled Chicken with Brown Rice and Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
491.6 calories, 161.1 from fat
 
Carbs
61.3 g
 
Proteins
23.7 g
 
Fat
17.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Small Bangkok Thai In A Bowl, Grilled Chicken with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Boloco, Small Bangkok Thai In A Bowl, Grilled Chicken with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
20%
Carbs
15%
Fiber
28%
Fat
18%
Saturated Fat
19%
Cholesterol
44%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Small Bangkok Thai In A Bowl, Grilled Chicken with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 491.6 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 3.6 g 17.8%
Cholesterol 57.7 mg 19.2%
Sodium 1065 mg 44.4%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 3.8 g 15%
Sugars (Added) 4 g 13.3%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 58.3 mg 5.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%