Boloco, Small Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice

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Grams

100 g

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• Boloco, Small Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
• Boloco, Small Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (5 %/cal)

Medium Density (0.6 %/g)

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16% Protein

20% Carbs

15% Fiber

14% Fat

8%

Saturated Fat

0% Cholesterol

42% Sodium

13%

Added Sugar

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