Boloco, Small Cookie Monster Shake, Desserts
✓
Grams100 g

Calories in 1 grams (100 g)
682 calories, 81 from fat
 
Carbs
128 g
 
Proteins
20.5 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Small Cookie Monster Shake, Desserts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Boloco, Small Cookie Monster Shake, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (41% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
43%
Carbs
8%
Fiber
14%
Fat
23%
Saturated Fat
6%
Cholesterol
21%
Sodium
250%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Small Cookie Monster Shake, Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 682 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 19 mg 6.3%
Sodium 504 mg 21%
Total Carbohydrate 128 g 42.7%
Dietary Fiber 2 g 8%
Sugars (Added) 75 g 250%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 509 mg 50.9%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%