Boloco, Small Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice

✓

Grams

100 g

---

• Boloco, Small Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (21%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Boloco, Small Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (21 %/cal)

Medium Density (0.8 %/g)

---

19% Protein

23% Carbs

20% Fiber

14% Fat

4%

Saturated Fat

0% Cholesterol

50% Sodium

30%

Added Sugar

---