Boloco, Small Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice

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Grams

100 g

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• Boloco, Small Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (21%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• Boloco, Small Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (21 %/cal)

Medium Density (0.8 %/g)

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19% Protein

23% Carbs

20% Fiber

14% Fat

4%

Saturated Fat

0% Cholesterol

50% Sodium

30%

Added Sugar

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