Boloco, Small Teriyaki In A Bowl, Grilled Steak with Brown Rice and Boloco Rice

✓

Grams

100 g

---

• Boloco, Small Teriyaki In A Bowl, Grilled Steak with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps cure depression).
• Boloco, Small Teriyaki In A Bowl, Grilled Steak with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (44% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.3 %/cal)

High Density (1.2 %/g)

---

44% Protein

23% Carbs

21% Fiber

28% Fat

22%

Saturated Fat

16% Cholesterol

56% Sodium

30%

Added Sugar

---