Boloco, Truck Stop Special Mini, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
483.3 calories, 147.6 from fat
 
Carbs
57.7 g
 
Proteins
26.4 g
 
Fat
16.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Truck Stop Special Mini, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Potassium (helps improve the health of your bones).
  • Boloco, Truck Stop Special Mini, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
19%
Carbs
26%
Fiber
25%
Fat
16%
Saturated Fat
5%
Cholesterol
30%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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Child Care
161 min
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193 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Truck Stop Special Mini, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 483.3 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 3.3 g 16.3%
Cholesterol 14.5 mg 4.8%
Sodium 720 mg 30%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 2 g 6.7%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 195.8 mg 19.6%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%