Boloco, Truck Stop Special Original, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
992.8 calories, 330.3 from fat
 
Carbs
111.8 g
 
Proteins
55.5 g
 
Fat
36.7 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Truck Stop Special Original, Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Boloco, Truck Stop Special Original, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (111% of DV/100g), fiber (49% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
37%
Carbs
49%
Fiber
57%
Fat
35%
Saturated Fat
10%
Cholesterol
70%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Truck Stop Special Original, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 992.8 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 7 g 35%
Cholesterol 31 mg 10.3%
Sodium 1689 mg 70.4%
Total Carbohydrate 111.8 g 37.3%
Dietary Fiber 12.2 g 48.6%
Sugars (Added) 11 g 36.7%
Protein 55.5 g 111%
 
Vitamins
Vitamin A 4750 IU 95%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 384.8 mg 38.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%