Boloco, Truck Stop Special Small, Breakfast

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Grams

100 g

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• Boloco, Truck Stop Special Small, Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (important for the stimulation of antibodies).
• Boloco, Truck Stop Special Small, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (81% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

High Density (7.6 %/cal)

High Density (1.1 %/g)

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81% Protein

28% Carbs

36% Fiber

40% Fat

27%

Saturated Fat

8% Cholesterol

49% Sodium

23%

Added Sugar

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