Bolthouse Farms Fruit Smoothie, Blue Goodness
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
169.6 calories, 0 from fat
 
Carbs
40.9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Farms Fruit Smoothie, Blue Goodness have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (86.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Bolthouse Farms Fruit Smoothie, Blue Goodness contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(86.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Farms Fruit Smoothie, Blue Goodness

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 8 g 31.9%
Sugars (Added) 10.8 g 35.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.4 mg 119.8%
Vitamin B12 7.2 mcg 119.8%
Vitamin C 65.9 mg 109.8%
Vitamin D 0 mcg 0%
Vitamin E 32.9 mg 109.8%
Vitamin K 149.2 mcg 186.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.6 mg 8.9%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.3 mg 9%