Bolthouse Farms Protein Plus Protein Shake, Blended Coffee

Fl Oz215 g


Calories in 1 fl oz (215 g)
189.6 calories, 22.5 from fat
 
Carbs
26 g
 
Proteins
16 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Farms Protein Plus Protein Shake, Blended Coffee has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (56.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bolthouse Farms Protein Plus Protein Shake, Blended Coffee contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(56.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
8%
Cholesterol
6%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Farms Protein Plus Protein Shake, Blended Coffee

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 24.9 mg 8.3%
Sodium 149.7 mg 6.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 6.5 g 21.5%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 1996.3 IU 39.9%
Vitamin B6 2 mg 99.8%
Vitamin B12 6 mcg 99.8%
Vitamin C 15 mg 24.9%
Vitamin D 143.3 mcg 35.8%
Vitamin E 14.2 mg 47.4%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 199.5 mg 20%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.5 mg 26.9%
Potassium (K) 96.8 mg 2.8%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 5 mg 33.2%