Bolthouse Farms Protein Plus Protein Shake, Mango
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
199.6 calories, 4.5 from fat
 
Carbs
32.9 g
 
Proteins
16 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Farms Protein Plus Protein Shake, Mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (84.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
  • Bolthouse Farms Protein Plus Protein Shake, Mango contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(84.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
8%
Cholesterol
11%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Farms Protein Plus Protein Shake, Mango

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 199.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 24.9 mg 8.3%
Sodium 259.4 mg 10.8%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 35.8%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 3991.5 IU 79.8%
Vitamin B6 2.6 mg 129.7%
Vitamin B12 7.8 mcg 129.7%
Vitamin C 95.8 mg 159.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 149.2 mcg 186.5%
 
Minerals
Calcium (Ca) 349.2 mg 34.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 249.4 mg 24.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 3 mg 20%