Bolthouse Farms Protein Plus Protein Shake, Mango
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
199.6 calories, 4.5 from fat
 
Carbs
32.9 g
 
Proteins
16 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Farms Protein Plus Protein Shake, Mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (84.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Bolthouse Farms Protein Plus Protein Shake, Mango contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(84.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
8%
Cholesterol
11%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Farms Protein Plus Protein Shake, Mango

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 199.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 24.9 mg 8.3%
Sodium 259.4 mg 10.8%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 35.8%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 3991.5 IU 79.8%
Vitamin B6 2.6 mg 129.7%
Vitamin B12 7.8 mcg 129.7%
Vitamin C 95.8 mg 159.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 149.2 mcg 186.5%
 
Minerals
Calcium (Ca) 349.2 mg 34.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 249.4 mg 24.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 3 mg 20%