Bolthouse Farms Protein Plus Protein Shake, Vanilla
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
199.6 calories, 27 from fat
 
Carbs
28.9 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Farms Protein Plus Protein Shake, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (73.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Vitamin E (helps prevent cancer and heart diseases).
  • Bolthouse Farms Protein Plus Protein Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(73.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
8%
Cholesterol
6%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Farms Protein Plus Protein Shake, Vanilla

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 199.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 24.9 mg 8.3%
Sodium 149.7 mg 6.2%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1 g 4%
Sugars (Added) 10.8 g 35.8%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 1496.4 IU 29.9%
Vitamin B6 2 mg 99.8%
Vitamin B12 6 mcg 99.8%
Vitamin C 59.9 mg 99.8%
Vitamin D 159.7 mcg 39.9%
Vitamin E 7.5 mg 24.9%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 499 mg 49.9%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 119.7 mg 29.9%
Manganese (Mn) 1.3 mg 64.5%
Potassium (K) 666.5 mg 19%
Phosphorus (P) 449.1 mg 44.9%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 4.5 mg 29.9%