Bombay Kitchen, Chicken Tikka Masala, with Ginger Garlic Pilaf
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Container (10 Oz)283 g

Calories in 1 Container (10 oz) (283 g)
380 calories, 153 from fat
 
Carbs
37 g
 
Proteins
20 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bombay Kitchen, Chicken Tikka Masala, with Ginger Garlic Pilaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Bombay Kitchen, Chicken Tikka Masala, with Ginger Garlic Pilaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
32%
Fiber
26%
Fat
30%
Saturated Fat
27%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bombay Kitchen, Chicken Tikka Masala, with Ginger Garlic Pilaf

Serving Size: Container (10 oz) (283g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 80 mg 26.7%
Sodium 630 mg 26.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32 mcg 40%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 560 mg 16%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 70.2 mcg 100.3%
Zinc (Zn) 2.5 mg 16.6%