Bonne Maman, Madeleine, French Sponge Cake
✓
Each25 g

Calories in 1 each (25 g)
112 calories, 61.2 from fat
 
Carbs
11 g
 
Proteins
1.6 g
 
Fat
6.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bonne Maman, Madeleine, French Sponge Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Bonne Maman, Madeleine, French Sponge Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
11%
Fat
19%
Saturated Fat
5%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bonne Maman, Madeleine, French Sponge Cake

Serving Size: each (25g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.8 g 19%
Cholesterol 15.7 mg 5.2%
Sodium 0.1 mg 0%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 4.5 g 15%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.5 mg 1.4%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.5 mg 3.2%