Boomi Bar, Dates, Domestic, Natural And Dry, Sugars

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Date

8 g

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Cup, Pitted, Chopped

178 g

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• Boomi Bar, Dates, Domestic, Natural And Dry, Sugars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
• Boomi Bar, Dates, Domestic, Natural And Dry, Sugars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8.5 %/cal)

Very High Density (1.8 %/g)

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9% Protein

45% Carbs

57% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

326%

Added Sugar

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