Boost Juice, Breakie To Gogo, Super Smoothies
✓
Ml100 g

Calories in 1 ml (100 g)
98 calories, 15.3 from fat
 
Carbs
16.8 g
 
Proteins
3.9 g
 
Fat
1.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boost Juice, Breakie To Gogo, Super Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (93.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Boost Juice, Breakie To Gogo, Super Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(93.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
5%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost Juice, Breakie To Gogo, Super Smoothies

Serving Size: ml (100g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.7 g 3.5%
Cholesterol 5.1 mg 1.7%
Sodium 32 mg 1.3%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 4 g 13.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 6783.2 IU 135.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 173.6 mcg 217%
 
Minerals
Calcium (Ca) 508.8 mg 50.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 203.5 mg 5.8%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.8%