Boost, Nutritional Powder, Complete, Chocolate
✓
Tbsp42 g

Calories in 1 tbsp (42 g)
150 calories, 4.5 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boost, Nutritional Powder, Complete, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (59.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • Boost, Nutritional Powder, Complete, Chocolate contains a high amount of risky components that may include cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(59.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost, Nutritional Powder, Complete, Chocolate

Serving Size: tbsp (42g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 85 mg 3.5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 19.7 g 65.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25.1%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 2.4 mg 122.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0.8 mg 37.8%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 2.6 mg 17.5%