Boots, Delicious Bacon, Lettuce & Tomato, 23 nutrients to support general wellbeing, vitamin C to support immunity, B vitamins to help energy release
✓
Grams100 g

Calories in 1 grams (100 g)
439 calories, 162 from fat
 
Carbs
47 g
 
Proteins
20 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Delicious Bacon, Lettuce & Tomato, 23 nutrients to support general wellbeing, vitamin C to support immunity, B vitamins to help energy release has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boots, Delicious Bacon, Lettuce & Tomato, 23 nutrients to support general wellbeing, vitamin C to support immunity, B vitamins to help energy release contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
20%
Fiber
28%
Fat
20%
Saturated Fat
15%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Delicious Bacon, Lettuce & Tomato, 23 nutrients to support general wellbeing, vitamin C to support immunity, B vitamins to help energy release

Serving Size: grams (100g)

* Amount Per Serving
Calories 439 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Cholesterol 43.5 mg 14.5%
Sodium 900 mg 37.5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 217.4 IU 4.3%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%