Boots, Milk Chocolate Coated Orange Flavour Energy
✓
Bar70 g

Calories in 1 Bar (70 g)
273.7 calories, 63 from fat
 
Carbs
49 g
 
Proteins
3.5 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Milk Chocolate Coated Orange Flavour Energy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Boots, Milk Chocolate Coated Orange Flavour Energy contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
16%
Carbs
6%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Milk Chocolate Coated Orange Flavour Energy

Serving Size: Bar (70g)

* Amount Per Serving
Calories 273.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 984.4 mg 41%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.8 mg 5.1%