Boots, Prawn Cocktail Salad
✓
Pack202 g

Calories in 1 Pack (202 g)
234.3 calories, 181.8 from fat
 
Carbs
4 g
 
Proteins
8.1 g
 
Fat
20.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Prawn Cocktail Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Boots, Prawn Cocktail Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
8%
Fiber
31%
Fat
22%
Saturated Fat
125%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Prawn Cocktail Salad

Serving Size: Pack (202g)

* Amount Per Serving
Calories 234.3 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 4.4 g 22.1%
Cholesterol 375.7 mg 125.2%
Sodium 38.4 mg 1.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 707 IU 14.1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 11.7 mg 19.5%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.9 mg 11.4%
Phosphorus (P) 248.5 mg 24.8%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 1.6 mg 10.5%