Boots, Roast Pork Stuffing and Apple Sauce Roll
✓
Roll218 g

Calories in 1 Roll (218 g)
601.7 calories, 235.8 from fat
 
Carbs
69.8 g
 
Proteins
21.8 g
 
Fat
26.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Roast Pork Stuffing and Apple Sauce Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Boots, Roast Pork Stuffing and Apple Sauce Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
23%
Carbs
9%
Fiber
40%
Fat
13%
Saturated Fat
11%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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201 min
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241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Roast Pork Stuffing and Apple Sauce Roll

Serving Size: Roll (218g)

* Amount Per Serving
Calories 601.7 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.2%
Saturated Fat 2.6 g 13%
Cholesterol 33.7 mg 11.2%
Sodium 903.1 mg 37.6%
Total Carbohydrate 69.8 g 23.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 843 IU 16.9%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 29.9 mcg 37.3%
 
Minerals
Calcium (Ca) 590.1 mg 59%
Copper (Cu) 0.8 mg 41%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 826.2 mg 23.6%
Phosphorus (P) 440.4 mg 44%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 3.1 mg 20.5%