Boots, Summerfruits Bio Yoghurt
✓
Pot150 g

Calories in 1 Pot (150 g)
139.5 calories, 27 from fat
 
Carbs
19.5 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Summerfruits Bio Yoghurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Boots, Summerfruits Bio Yoghurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(49.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
0%
Fiber
5%
Fat
14%
Saturated Fat
3%
Cholesterol
3%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Summerfruits Bio Yoghurt

Serving Size: Pot (150g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.9 g 14.3%
Cholesterol 9.1 mg 3%
Sodium 60 mg 2.5%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15%
Protein 6 g 12%
 
Vitamins
Vitamin A 121 IU 2.4%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 38.6 mg 64.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 161.3 mcg 201.6%
 
Minerals
Calcium (Ca) 186 mg 18.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.8 mg 10%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.5 mg 3.2%